“Synergy” occurs when the result is greater than the sum of the parts. It is created when people work together to create an outcome that is greater than the individual inputs. At Synergy Athletics, we have had the good fortune of learning from positive influences throughout our careers. Our goal is to provide the next generation with both our acquired skills as well as up-to-date tools to succeed athletically and as people.

Our training involves explosive athletic lifts, increased range of motion exercises, coupled with unconventional strength and power development.