For people new to the martial arts, the benefits of martial arts training might not be obvious. Some will think, sure, it's a great workout--just look at that "Tae Bo" guy. And of course it's good for self-defense, with all that punching and kicking.

But the benefits of martial arts training, especially for children and teenagers , are much more than simple physical improvements. Martial arts benefits span a spectrum of physical, mental, and social attributes, all of which are learned and improved through martial arts training.

Physical benefits include the following:

• Physical fitness


• Personal security

Mental benefits include the following:

• Learning abilities


• Goal setting


• Discipline

Social benefits include the following:

• Camaraderie


• Self-esteem


• Respect


• Calming

Naturally, these benefits also apply to most adults as well. However, developing these attributes early in life contributes to a healthy, happy adulthood. That's why it's even more important to get the kids kicking.